Email to Cilla      

Recipe Categories: cilla's HOME PAGEAfternoon_Tea Alcoholic_Substitution_List American_Can_Sizes Appetizers Apple_Uses Baking_Soda_Tips Baking_Tips Bars_From_Cake_Mix BBQ Beverages BlueberryMeasurements Bread-Muffins Breads Breads-Sweet Breads_RefrigeratedDough Bread_ABM BREAKFAST BreakfastBrunch Cakes CakesCupcakes Camping_Recipes Candy CasseroleChicken Casseroles CasserolesBeef CasseroleSeafood Casserole_Dish_Size_Chart Cheap_Ideas_For_Christmas Cheesecakes CongealedSalads Conversions_for_Marshmallows Cookies Cookies-Bars CookiesFromCakeMix Cookies_Drop COOKIE_TIPS Cooking_For_Large_Groups Cooking_For_One_Or_Two Cookin_Seniors_Favorites Copy_Kat_Recipes Crafts Crockpot CrockpotDesserts Crockpot_Conversion_Chart Desserts Diabetic Doggie_Treats Easy_Bake_Oven Easy_Meal_Of_The_Day Ethnic EthnicGerman Ethnic_Amish Fish Five_Ingredients_Or_Less Flavored_Butters FoodEquivalents Food_As_Medicine Freezer_Jams Frostings_Icings Frozen_Treats Fruit GiftsInAJar Gifts_From_The_Kitchen Gift_Basket_Ideas Grilling Grocery_Shopping_List GuestBookEntries HalloweenFoods Healthy_Meals_In_Minutes HeirloomMeasurements Herbs_Complement Homemade-Cleaning-Solutions HomemadeLiqueurs Homemade_Mixes Homemade_Remedies Jams_and_Jellies Marinades Measurements Meats-Beef Meats-Pork Microwave MilitaryPackingInfoRecipes Minute_Rice_Recipes Miscellaneous My_Area_Restaurants_Recipes Odd_Uses_For_Food Old_Mirror_Cookie_Press_Recipe Olive_Oil_Tips OvenTemperatures Pasta Patriotic_Recipes Pet_Recipes Pickles Pies Pies_Quiche PoemsSayings Portion_Sizes POULTRY Poultry Pressure_Cooker Ramen_Noodles Rice Salads_and_Dressings Sandwiches Sauces Seafood Semi-Homemade SideDishes Skillet_Dinners Snacks Soups_and_Stews SpiceSubstitutionChart StrawberryMeasurements TableofSubstitutions The_Essential_Shopping_List Uses_For_WD-40 Vegetables

Crunchy Oven-fried Flounder




Source of Recipe


Betty Crocker


List of Ingredients




1 pound Flounder or other lean fish fillets
1/3 cup sour cream
1 Tbsp. lemon juice
1/2 tsp. chili powder
3/4 cup finely crushed corn chips
2 Tbsp. margarine or butter, melted





Recipe



Move oven rack to position slightly above the middle of the oven.

Heat oven to 500ºF.

Grease rectangular baking dish, 13 x 9 x 2 inches.

If fish fillets are large, cut into 4 serving pieces, pat dry.

Mix sour cream, lemon juice and chili powder. Dip fish into sour cream mixture, coat with chips. Place in baking dish. Drizzle margarine over fish.

Bake uncovered 10 to 12 minutes or until fish flakes easily with fork.

4 servings

Calories 195
Protein 18 g
Carbohydrate 4 g
Fat 12 g
Cholesterol 60 mg
Sodium 190 mg