member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Cilla      

Recipe Categories:

    Pecan-Crusted Tilapia


    Source of Recipe


    internet

    List of Ingredients




    1/2 cup dry breadcrumbs
    2 tablespoons finely chopped pecans
    1/2 teaspoon salt
    1/4 teaspoon garlic powder
    1/4 teaspoon black pepper
    1/2 cup low-fat buttermilk
    1/2 teaspoon hot sauce
    3 tablespoons all-purpose flour
    4 (6-ounce) tilapia or snapper fillets
    1 tablespoon vegetable oil, divided
    4 lemon wedges

    Recipe



    Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.

    Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.

    Yield: 4 servings (serving size: 1 tilapia fillet)
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |