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Fruity Apple Salad




Source of Recipe


internet/Quick Cooking


Recipe Introduction


Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce. / Ready in 30 minutes or less / Uses less fat, sugar or salt. Includes Nutritional Analysis and Diabetic Exchanges.


List of Ingredients




1 large green apple, chopped
1 medium red apple, chopped
1/2 cup seedless red grapes, halved
1/2 cup seedless green grapes, halved
1 can (8 ounces) unsweetened pineapple tidbits, drained
1/2 cup fresh or frozen blueberries
3/4 cup mandarin oranges
1/4 cup sugar
1/4 cup lemon juice
1/4 cup water

Recipe



In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon. Yield: 6 servings.

Nutritional Analysis: One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 29 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 fruit