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Chicken Teriyaki




Source of Recipe


internet


List of Ingredients




3 Tbsp sesame seeds
2 Tbsp reduced-sodium soy sauce
2 Tbsp honey
1 tsp oriental sesame oil(optional)
1 tsp minced fresh ginger
1 clove garlic, minced
1/4 tsp black pepper
4 skinless, boneless chicken breast halves(4 ounces each). cur into 1-inch chunks
green onion for garnish

Recipe



1. In a medium bowl combine sesame seeds, soy sauce, honey, sesame oil, ginger, garlic and pepper. Mix well. Set aside 2 tbsp of marinade. Add the chicken to remaining marinade in bowl and stir to coat. Cover bowl with plastic wrap; refrigerate for 30 minutes, stirring occasionally.

2. Preheat the broiler. Remove the chicken from amrinade; place on a broiler pan. Discard the marinade in bowl. Broil 5 inches from heat, basting with reserved marinade and turing once, until no longer pink in center, about 10 to 12 minutes.

3. Garnish chicken with green onion. Serve immediately.

Variation: For a special occasion, serve the chicken over Chinese noodles with a dipping sauce. To prepare the sauce, in a small bowl, combine 1/4 cup reduced-sodium soy sauce, 1 tsp minced fresh ginger, and 1/2 clove garlic, minced. Mix well.

Serves 4 Per Serving: Calories: 183(20% from fat) Carbohydrates: 9g Protein: 27g Sodium: 300mg Fat: 4g Cholesterol: 66mg