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Asparagus, Mushroom & Beef Dinner




Source of Recipe


internet


List of Ingredients




1 pound boneless beef sirloin steak (cut into strips or bite-sized cubes)
2 Tablespoons cornstarch
1 can (14 oz.) lower sodium beef broth
2 Tablespoons lower sodium soy sauce
1 Tablespoon brown sugar
1/4 teaspoon garlic powder
1 pound fresh asparagus, trimmed and cut into 2-inch diagonal pieces
2 large fresh portobello mushrooms, sliced into bite-sized pieces
1 red bell pepper, seeded and cut into strips
6 cups hot cooked rice

Recipe



While beef cooks, prepare the rice simultaneously.

In a small bowl, combine broth, soy sauce, cornstarch, sugar and garlic powder.

In a large non-stick skillet, stir fry beef until browned. Add asparagus, mushrooms, and red bell pepper. Cover skillet and cook for 5 minutes. Add broth mixture and cook until it thickens, about 2 minutes.

Serve mixture and sauce over rice. Dinner in less than 30 minutes!!

Serves 5-6.

Note: If you choose, sliced white mushrooms can substitute for the portobellos. Other vegetables (eg. broccoli, fresh green beans, or green peppers) can substitute for the asparagus and red peppers.