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    3-Step Greek Chicken & Rice Skillet


    Source of Recipe


    Elaine C., HCE Agent

    List of Ingredients




    1/3 cup Kraft Special Collection Greek Vinaigrette Dressing
    1 lb. boneless skinless chicken thighs, cut into chunks
    2 tsp. dried oregano leaves
    4 cups cut-up fresh vegetables such as broccoli, green peppers and carrots (about 1 lb.)
    1 can (14-1/4 oz.) reduced sodium chicken broth
    2 cups Minute Brown Rice, uncooked
    1 lemon

    Recipe



    Heat dressing in large deep nonstick skillet on medium heat. Add chicken; sprinkle with oregano. Cook 5 minutes, stirring once.

    Add vegetables and broth; simmer 5 minutes. Stir in rice; cover. Simmer 5 minutes.

    Turn off heat. Let stand covered, 5 minutes or until liquid is absorbed.

    Grate 1 tsp. lemon peel; sprinkle over chicken. Cut lemon into 4 wedges; serve with chicken and rice mixture if desired.

    Calories 440, fat 18g (sat 4g), cholesterol 75mg, sodium 570mg, carbohydrates 46g, fiber 6g, sugars 6g, protein 27g, vitamin A 130%DV, vitamin C 60%DV, iron 15%DV

 

 

 


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