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Cucumber Shell Salad




Source of Recipe


internet/Quick Cooking


Recipe Introduction


Ranch dressing is the mild coating for this pleasant pasta salad chock-full of crunchy cucumber, onion and green peas. “Wherever I take it, I’m always asked for the recipe,” remarks Paula I. of Ralston, Nebraska. / Plan ahead…needs to chill / Uses less fat, sugar or salt. Includes Nutritional Analysis and Diabetic Exchanges.


List of Ingredients




1 package (16 ounces) medium shell pasta
1 package (16 ounces) frozen peas, thawed
1 medium cucumber, halved and sliced
1 small red onion, chopped
1 cup ranch salad dressing

Recipe



Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, peas, cucumber and onion. Add dressing; toss to coat. Cover and chill at least 2 hours before serving. Yield: 16 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with fat-free ranch dressing) equals 165 calories, 1 g fat (trace saturated fat), trace cholesterol, 210 mg sodium, 33 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchange: 2 starch.