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Easy Corn Chowder




Source of Recipe


internet


List of Ingredients




1/8 cup butter
2 cups cubed peeled potatoes
1 cup chopped baby carrots
1 small onion, chopped
2 T flour
1/4 t thyme
salt and pepper to taste
1/8 t ground white pepper
1 (14 1/2 oz) can chicken broth
1/2 cup water
1 1/2 cups frozen corn
1 1/2 cups chopped cooked ham
2 cups half and half

Recipe



Melt butter in large saucepan over medium heat. Stir in potatoes, carrots and onion and sauté for a few minutes. Stir in flour, seasonings, chicken broth and water. Cook and stir until mixture thickens and boils. Bring to a boil and simmer about 5-10 minutes. Stir in corn, ham and half and half. Cook until very hot but not boiling or you will break the soup.

Per serving: 282 Calories; 13g Total Fat; (39% calories from fat); 15g Protein; 29g Carbohydrate; 3g Dietary Fiber; 49mg Cholesterol; 886mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

Serve with whole grain rolls and a big spinach salad.