Email to Cilla      

Recipe Categories: cilla's HOME PAGEAfternoon_Tea Alcoholic_Substitution_List American_Can_Sizes Appetizers Apple_Uses Baking_Soda_Tips Baking_Tips Bars_From_Cake_Mix BBQ Beverages BlueberryMeasurements Bread-Muffins Breads Breads-Sweet Breads_RefrigeratedDough Bread_ABM BREAKFAST BreakfastBrunch Cakes CakesCupcakes Camping_Recipes Candy CasseroleChicken Casseroles CasserolesBeef CasseroleSeafood Casserole_Dish_Size_Chart Cheap_Ideas_For_Christmas Cheesecakes CongealedSalads Conversions_for_Marshmallows Cookies Cookies-Bars CookiesFromCakeMix Cookies_Drop COOKIE_TIPS Cooking_For_Large_Groups Cooking_For_One_Or_Two Cookin_Seniors_Favorites Copy_Kat_Recipes Crafts Crockpot CrockpotDesserts Crockpot_Conversion_Chart Desserts Diabetic Doggie_Treats Easy_Bake_Oven Easy_Meal_Of_The_Day Ethnic EthnicGerman Ethnic_Amish Fish Five_Ingredients_Or_Less Flavored_Butters FoodEquivalents Food_As_Medicine Freezer_Jams Frostings_Icings Frozen_Treats Fruit GiftsInAJar Gifts_From_The_Kitchen Gift_Basket_Ideas Grilling Grocery_Shopping_List GuestBookEntries HalloweenFoods Healthy_Meals_In_Minutes HeirloomMeasurements Herbs_Complement Homemade-Cleaning-Solutions HomemadeLiqueurs Homemade_Mixes Homemade_Remedies Jams_and_Jellies Marinades Measurements Meats-Beef Meats-Pork Microwave MilitaryPackingInfoRecipes Minute_Rice_Recipes Miscellaneous My_Area_Restaurants_Recipes Odd_Uses_For_Food Old_Mirror_Cookie_Press_Recipe Olive_Oil_Tips OvenTemperatures Pasta Patriotic_Recipes Pet_Recipes Pickles Pies Pies_Quiche PoemsSayings Portion_Sizes POULTRY Poultry Pressure_Cooker Ramen_Noodles Rice Salads_and_Dressings Sandwiches Sauces Seafood Semi-Homemade SideDishes Skillet_Dinners Snacks Soups_and_Stews SpiceSubstitutionChart StrawberryMeasurements TableofSubstitutions The_Essential_Shopping_List Uses_For_WD-40 Vegetables

Gumbo in a Jiffy




Source of Recipe


internet


List of Ingredients




3 Italian sausage links, sliced
1 (14-1/2 ounce) can diced tomatoes with green peppers and onions, undrained
1 (14-1/2 ounce) can chicken broth
1/2 cup water
1 (7 ounce) can whole kernel corn, drained
1 cup uncooked instant rice

Recipe



In a large saucepan, cook sausage until no longer pink; drain. Stir in the tomatoes, broth and water; bring to a boil. Stir in corn and rice; cover and remove from the heat. Let stand for 5 minutes.

Serving Size: 6
Source: "Simple & Delicious (January/February 2007)"

Per Serving (excluding unknown items): 206 Calories; 18g Fat (80.2% calories from fat); 9g Protein; 1g Carbohydrate; 0g Dietary Fiber; 43mg Cholesterol; 631mg Sodium. Exchanges: 1 1/2 Lean Meat; 3 Fat. Diabetic Exchanges: 1-1/2 lean meat, 1-1/2 vegetable, 1 starch.

NOTES : Nutrition Facts: 1 cup (prepared with Italian turkey sausage and reduced-sodium broth) equals 204 calories, 6 g fat (2 g saturated fat), 30 mg cholesterol, 884 mg sodium, 23 g carbohydrate, 2 g fiber, 13 g protein.