Email to Cilla      

Recipe Categories: cilla's HOME PAGEAfternoon_Tea Alcoholic_Substitution_List American_Can_Sizes Appetizers Apple_Uses Baking_Soda_Tips Baking_Tips Bars_From_Cake_Mix BBQ Beverages BlueberryMeasurements Bread-Muffins Breads Breads-Sweet Breads_RefrigeratedDough Bread_ABM BREAKFAST BreakfastBrunch Cakes CakesCupcakes Camping_Recipes Candy CasseroleChicken Casseroles CasserolesBeef CasseroleSeafood Casserole_Dish_Size_Chart Cheap_Ideas_For_Christmas Cheesecakes CongealedSalads Conversions_for_Marshmallows Cookies Cookies-Bars CookiesFromCakeMix Cookies_Drop COOKIE_TIPS Cooking_For_Large_Groups Cooking_For_One_Or_Two Cookin_Seniors_Favorites Copy_Kat_Recipes Crafts Crockpot CrockpotDesserts Crockpot_Conversion_Chart Desserts Diabetic Doggie_Treats Easy_Bake_Oven Easy_Meal_Of_The_Day Ethnic EthnicGerman Ethnic_Amish Fish Five_Ingredients_Or_Less Flavored_Butters FoodEquivalents Food_As_Medicine Freezer_Jams Frostings_Icings Frozen_Treats Fruit GiftsInAJar Gifts_From_The_Kitchen Gift_Basket_Ideas Grilling Grocery_Shopping_List GuestBookEntries HalloweenFoods Healthy_Meals_In_Minutes HeirloomMeasurements Herbs_Complement Homemade-Cleaning-Solutions HomemadeLiqueurs Homemade_Mixes Homemade_Remedies Jams_and_Jellies Marinades Measurements Meats-Beef Meats-Pork Microwave MilitaryPackingInfoRecipes Minute_Rice_Recipes Miscellaneous My_Area_Restaurants_Recipes Odd_Uses_For_Food Old_Mirror_Cookie_Press_Recipe Olive_Oil_Tips OvenTemperatures Pasta Patriotic_Recipes Pet_Recipes Pickles Pies Pies_Quiche PoemsSayings Portion_Sizes POULTRY Poultry Pressure_Cooker Ramen_Noodles Rice Salads_and_Dressings Sandwiches Sauces Seafood Semi-Homemade SideDishes Skillet_Dinners Snacks Soups_and_Stews SpiceSubstitutionChart StrawberryMeasurements TableofSubstitutions The_Essential_Shopping_List Uses_For_WD-40 Vegetables

SHRIMP AND CORN BISQUE




Source of Recipe


internet


Recipe Introduction


Yield: 4 servings.



List of Ingredients




1/2 pound medium shrimp, peeled and deveined
2 teaspoon butter
2 Tablespoons unbleached flour
2 cups fat-free, reduced-sodium chicken broth
2 cups 1% milk
1 cup chopped onion
1 cup diced, seeded tomato
1/2 cup diced celery
1/4 cup tomato paste
1 cup yellow corn
2 teaspoons dry sherry
1/4 teaspoon salt
1/4 teaspoon black pepper

Recipe



Coarsely chop the shrimp and set aside.

In a 3-quart saucepan, melt the butter over medium heat. Add the flour and cook for 1 minute. Add the broth and milk and bring to a boil. Lower the heat, and add the onion, tomato, celery, and tomato paste. Cook for 3 minutes.

Add the corn and reserved shrimp. Cook for 3 minutes until shrimp is cooked through. Add the sherry, salt, and pepper. Serve.



Nutritional Information Per Serving (about 1-1/4 cups):
Calories: 207, Fat: 4 g, Cholesterol: 83 mg, Sodium: 581 mg, Carbohydrate: 27 g, Dietary Fiber: 3 g, Sugars: 11 g, Protein: 16 g

Diabetic Exchanges: 2 Carbohydrate, 1 Lean Meat