member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Cilla      

Recipe Categories:

    Sesame Broccoli


    Source of Recipe


    Quick Cooking Magazine

    Recipe Introduction


    Ready in 15 mins. or less

    List of Ingredients




    1 c. water
    1 lb. fresh broccoli, cut into spears
    1 T. sesame seeds
    4 t. olive or canola oil, divided
    1 T. sugar
    1 T. lemon juice
    1 T. soy sauce

    Recipe



    In a large saucepan, bring water to a boil. Add broccoli. Reduce heat and simmer for 5-7 mins. or until crisp-tender.

    Meanwhile in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from heat. Stir in sugar, lemon juice, soy sauce and remaining oil.

    Drain broccoli; toss with sesame seed mixture.

    Yield: 8 servings; 1/2 cup serving (prepared with reduce sodium soy sauce) = 49 cal., 3 g fat (trace sat fat), 0 chol, 97 mg sodium, 5 g carb, 2 g fiber, 2 g protein. Diabetic: 1 veg, 1/2 fat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |