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Sesame Broccoli




Source of Recipe


Quick Cooking Magazine


Recipe Introduction


Ready in 15 mins. or less


List of Ingredients




1 c. water
1 lb. fresh broccoli, cut into spears
1 T. sesame seeds
4 t. olive or canola oil, divided
1 T. sugar
1 T. lemon juice
1 T. soy sauce

Recipe



In a large saucepan, bring water to a boil. Add broccoli. Reduce heat and simmer for 5-7 mins. or until crisp-tender.

Meanwhile in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from heat. Stir in sugar, lemon juice, soy sauce and remaining oil.

Drain broccoli; toss with sesame seed mixture.

Yield: 8 servings; 1/2 cup serving (prepared with reduce sodium soy sauce) = 49 cal., 3 g fat (trace sat fat), 0 chol, 97 mg sodium, 5 g carb, 2 g fiber, 2 g protein. Diabetic: 1 veg, 1/2 fat