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Armenian Pilaf




Source of Recipe


Unknown


Recipe Introduction


WW Points: 4 per serving (3/4 cup), Serves: 6



List of Ingredients




1 medium onion, chopped
1/2 c. bulgur *
1/2 c. uncooked long grain rice
1/2 c. uncooked broken vermicelli (1-in. pieces)
2 T. stick margarine
1 can (14-1/2 oz.) beef broth
1/3 c. water
1/4 tsp. dried oregano

Recipe



In a large nonstick skillet, sauté the first 4 ingredients in margarine for 6-7 minutes or until golden brown. Add the broth, water and oregano; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from heat; let stand 5 minutes. Fluff with a fork.

* NOTE Look for bulgur in the cereal, rice or organic food aisle of your grocery store.

One 3/4-cup serving equals: 183 calories…5 gm fat (Trace saturated)…Trace cholesterol…282 mg sodium…31 gm carbohydrate…3 gm fiber…5 gm protein ++++ Exchanges: 2 starch…1/2 fat ++++ WWP: 4