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Chili (2 pts)




Source of Recipe


Internet


Recipe Introduction


Servings 6, Points 2



List of Ingredients




1 pound lean ground beef (10% fat or less)
2 garlic cloves, finely chopped
2 TBLS chili powder
1 tsp. ground cumin
1 can (28oz)crushed tomatoes
1 can (15oz) red kidney beans, rinsed and drained
1 sweet onion chopped
1/2 cup canned diced chilies
2 TBLS tomato paste

Recipe



In large nonstick skillet cook beef and garlic over medium heat, stirring with a wooden spoon to break up meat, until browned; drain. Add chili powder and cumin, stir to combine.

Combine tomatoes, beans, onion, chilies and tomato paste in slow cooker; stir in beef mixture. Cover and cook on high until the flavors are blended 4-5 hours.

142 cal, 5g fat, 4g fiber