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Grilled Tuna Steaks




Source of Recipe


The New Family Cookbook for People with Diabetes


Recipe Introduction


WW Points: 3.4 per serving, Makes: 4 Servings



List of Ingredients




2 tablespoons dry vermouth
1 tablespoon olive oil
2 green onions with green tops, chopped
2 tablespoons chopped fresh basil, or 2 tsp dried basil
1 clove garlic, minced
2 teaspoons chopped fresh marjoram, or 1/2 tsp dried marjoram
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
4 tuna or halibut steaks (1 pound total), 3/4 to 1 inch thick, thawed if frozen
1 lemon or lime, cut in wedges

Recipe



Prepare a charcoal grill or preheat the broiler and prepare the broiler pan with non-stick pan spray.

Combine the marinade ingredients and pour over the fish. Cover and refrigerate 1 to 2 hours.

Grill, covered, over medium coals, or broil 6 inches from the heat source about 4 minutes per side, or until the fish is firm and opaque, basting twice with the marinade. Do not overcook, or the fish will be tough and dry. Serve with lemon wedges.

One (3-1/2 ounces fish)serving equals: Calories: 185, Fat: 8g, Cholesterol: 42mg, Sodium: 75mg, Carbohydrate: 1g, Dietary Fiber: 0g, Protein: 26g ++++ Exchanges: 4 Very Lean Meat, 1 Fat ++++ WWP: 3.4