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Pina Colada Smoothie




Source of Recipe


Unknown


Recipe Introduction


Serves 1. 2 points per serving.


List of Ingredients




1/2 c Evaporated skim milk, cold
1/2 tsp Coconut extract
1/4 Banana, ripe, peeled & frozen
1/4 c Pineapple chunks, frozen
2 to 3 ice cubes

Recipe



1) In a blender, combine evaporated milk and extract.
2) With blender running, add frozen banana and pineapple pieces a few at a time.
3) Add ice cubes one at a time.
4) Blend until smooth.

Exchanges 1/2 milk, 1 fruit