baked beans-no sugar
Source of Recipe
From A Potful of Recipes by JoAnna M. Lund (Perigee Books)
Recipe Link: http://www.cyber-kitchen.com/cgibin/ubbs/Ultimate.cgi?action=threadlist&forum=Recipe+Requests&number=1&topic=017036-000000-1122101-000002.msg&Browser=other&DaysPrune=5 List of Ingredients
1 cup (one 8-ounce can) Hunt's Tomato Sauce
1 teaspoon prepared yellow mustard
2 tablespoons pourable Splenda or Sugar Twin
1 teaspoon Worcestershire sauce
30 ounces (three 16-ounce cans) great northern beans, rinsed and drained
1 cup finely chopped onion
6 tablespoons Hormel Bacon Bits
Recipe
Spray a slow cooker container with butter-flavored cooking spray. In
prepared container, combine tomato sauce, mustard, Splenda and
Worcestershire sauce.
2. Stir in great northern beans. Add onion and bacon bits. Mix well to
combine.
3. Cover and cook on low for 6 to 8 hours. Mix well before serving.
HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories
Nutritional analysis: 166 calories, 2g fat, 11g protein, 26g carbohydrate,
527mg sodium, 13mg calcium, 8g fiber
Diabetic: 2 meat, 1 vegetable, 1 starch
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