Hearty Hamburger Soup
Source of Recipe
Unknown
Recipe Introduction
This sounds wonderful for a cold day!
List of Ingredients
- 8 ounces ground 90% lean ground beef -- (or turkey)
- 1/2 cup chopped onion
- 1 cup reduced-sodium tomato juice
- 3/4 cup thinly sliced carrots
- 3/4 cup chopped celery
- 1 cup diced raw potatoes -- (5 oz.)
- 1 teaspoon Italian seasoning
- 2 cups skim Milk -- (divided)
- 3 Tablespoons all-purpose flour
Instructions
- In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato juice, carrots, celery, potatoes, and JO's loose meat Italian seasoning. Bring mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until vegetables are tender.
- In a covered jar, combine 1 cup skim milk and flour. Shake well to blend. Pour milk mixture into meat mixture.
- Add remaining 1 cup skim milk. Mix well to combine.
- Continue simmering for 5 minutes or until mixture is heated through, stirring often.
Final Comments
Serves: 4
Points: 4 per serving
Each serving is approximately 1 1/4 cups each.
Nutrionial Info:
197 Calories, 5 gm Fat, 16 gr Protein, 22 gm Carb, 185 mg Sodium,
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