member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Grammie      

Recipe Categories:

    Hearty Hamburger Soup


    Source of Recipe


    Unknown


    Recipe Introduction


    This sounds wonderful for a cold day!


    List of Ingredients


    • 8 ounces ground 90% lean ground beef -- (or turkey)
    • 1/2 cup chopped onion
    • 1 cup reduced-sodium tomato juice
    • 3/4 cup thinly sliced carrots
    • 3/4 cup chopped celery
    • 1 cup diced raw potatoes -- (5 oz.)
    • 1 teaspoon Italian seasoning
    • 2 cups skim Milk -- (divided)
    • 3 Tablespoons all-purpose flour


    Instructions


    1. In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato juice, carrots, celery, potatoes, and JO's loose meat Italian seasoning. Bring mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until vegetables are tender.
    2. In a covered jar, combine 1 cup skim milk and flour. Shake well to blend. Pour milk mixture into meat mixture.
    3. Add remaining 1 cup skim milk. Mix well to combine.
    4. Continue simmering for 5 minutes or until mixture is heated through, stirring often.


    Final Comments


    Serves: 4
    Points: 4 per serving
    Each serving is approximately 1 1/4 cups each.
    Nutrionial Info:
    197 Calories, 5 gm Fat, 16 gr Protein, 22 gm Carb, 185 mg Sodium,

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |