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    almond Chicken


    Source of Recipe


    Cooking Light

    List of Ingredients




    8 boneless skinless chicken thighs
    1/4 cup KRAFT Zesty Italian Dressing
    1 cup chicken broth
    2 cups green beans, trimmed, halved
    1 cup MINUTE White Rice, uncooked
    1/4 cup PLANTERS Sliced Almonds




    Recipe



    TOSS chicken with dressing in resealable plastic bag. Add chicken with dressing to large nonstick skillet on medium-high heat; cook 4 min. on each side or until browned.
    STIR in broth; bring to boil. Cover. Simmer 10 min. Add beans; cook 5 min. or until chicken is cooked through.
    REMOVE chicken from skillet. Add rice and almonds. Remove from heat; cover. Let stand
    Nutrition (per serving)

    Calories 400

    Total fat 19g

    Saturated fat 4g

    Cholesterol 100mg

    Sodium 560mg

    Carbohydrate 24g

    Dietary fiber 3g

    Sugars 2g

    Protein 32g

    Vitamin A 10%DV

    Vitamin C 8%DV

    Calcium 6%DV

    Iron 20%DV
    Al

 

 

 

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