peanut butter chicken
Source of Recipe
ww
List of Ingredients
Peanut Chicken --Points: 3
From: Crissy's Family Recipe Box
Serves: 4 (141 Calories 3g Fat 0g Fiber)
1 pound chicken breast fillets
2 Tbsp reduced-fat peanut butter
1 tsp low-sodium soy sauce
2 Tbsp water (if you'd like a thinner sauce add 1-2 Tbsp more water)
1 tsp sesame seeds
Preheat oven to 350F. Coat a baking pan w/ olive oil cooking spray.
Season chicken lightly with salt & pepper and place in baking dish; set aside.
Combine peanut butter, soy sauce & water in bowl and stir until smooth & well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
Bake for 20-30 minutes or until the chicken is no longer pink inside.
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Recipe
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