Email to Lee       

Tropical Twist

Source of Recipe


Lee's Kitchen



List of Ingredients



• 1 banana
  
• 1 orange, peeled
  
• 1 1" slice fresh pineapple
  
• 1 key lime, grated peel & juice
  
• 1 Tbl ground flax seed
  
• 1/4 cup quick cooking oats
  
• 1 tsp cinnamon
  
• 1/2 tsp grated ginger root
  
• 1/4 cup plain fat free yogurt
  
• 1/4 block silken tofu
  
• 1/2 cup skim milk
  






Instructions



1. Place into blender and blend to desired consistency.
   
   
2. Makes approx. 3 1/2 to 4 cups