member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Sherri Fisher      

    Moroccan Vegetable Stew (Vegetarian)

    Source of Recipe

    Anna Squires - mother of Elizabeth Squires - 2nd - Hohl

    List of Ingredients

    1 c chopped onions
    1 c sliced celery
    1 medium sweet red pepper, sliced
    4 cloves garlic, minced
    1 Tbsp all-purpose flour
    1 tsp ground cinnamon
    1/2 tsp curry powder
    1/2 tsp ground cumin
    1/4 tsp ground cloves
    1/4 tsp tumeric
    1/4 tsp ground red pepper
    1 small eggplant, cubed
    1/2 medium butternut squash, peeled and cubed
    1(16-oz)can whole tomatoes, draned and coarsly chopped
    1/2 c reduced-sodium vegetable broth
    8-oz fresh or frozen and thawed whole small okra, stims trimmed
    1(16-oz) can chick-peas, rinsed and drained
    1/4 c raisins
    1/4 c blanched whole almonds, toasted
    Salt and ground black pepper

    Recipe

    Coat a Dutch oven with no-stick spray. Warm over medium heat until hot. Add the onions, celery, sweet red pepper and garlic. Saute for 5 minutes, or until the vegetables are tender. Stir in the flour, cinnamon, curry powder, cumin, cloves, turmeric and ground red pepper. Cook and stir over medium-low heat for 2 minutes. Stir in the eggplant, squash, tomatoes and broth. Bring to a boil over high heat. Reduce the heat to low, cover and simmer for 10 minutes. Stir in the okra, chick-peas, raisins and almonds. Simmer for 10 to 15 minutes, or until the okra is tender. Season to taste with the salt and black pepper. Serve in shallow bowls.
    Makes 6 servings.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |