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APPLE PIE IN A GLASS

Source of Recipe

submitted by hil2hi4u from: Taste of Home's Light & Tasty


List of Ingredients

1/2 cup fat-free milk
1 cup reduced-fat frozen vanilla yogurt
1/2 cup apple pie filling
1/4 teaspoon ground cinnamon


Recipe

Place all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately. Yield: 2 servings.

Nutritional Analysis: One serving (1 cup) equals 189 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 120 mg sodium, 39 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchange: 1-1/2 fruit, 1 reduced-fat milk.