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GOULASH SOUP




Source of Recipe


submitted by FI


List of Ingredients




1 cup chopped onion
1 clove garlic, minced
1/2 pound lean round steak, cut into 1/2" cubes
4 cups water
1 beef bouillon cube
1 - 2 tablespoons paprika
1/2 teaspoon Morton Lite Salt Mixture
2 ounces tomato paste (or substitute 1 peeled tomato, cut up)
1 medium potato, peeled and diced

Recipe



In a large, heavy soup pot sprayed with non-stick spray, stir-fry onion and garlic until golden brown. Remove from pot and set aside. Re-spray pot with non-stick spray and brown beef cubes over medium-high heat.

Add cooked onion and garlic to pot. Add water, bouillon cube, paprika, Morton Lite Salt Mixture and tomato paste or tomato. Cover and simmer for 4 hours. Add potato and simmer for 15 minutes longer.

Servings: 6

Nutritional Information Per Serving:
Calories: 91; Fat: 2 grams; Carbohydrates: 8.1 grams;
Protein: 10 grams; Sodium: 290 mg; Cholesterol: 23.4 mg
Exchanges: 1 Lean Meat, 1/2 Bread/Starch