QUICK MINESTRONE
Source of Recipe
submitted by FI
List of Ingredients
1/4 pound lean ham, cut into small pieces
1 can (10-3/4 oz.) condensed onion soup
2 cups canned tomatoes (with juice), cut into pieces
1/2 cup each: diced carrot and celery
1 medium zucchini, diced
1 large clove garlic, minced
1/3 cup minced fresh parsley
1 bay leaf
1/4 teaspoon each: dried thyme leaves, marjoram, basil and pepper
5 cups water
- 1 cup broken uncooked spaghetti
- 1 can (15 oz.) cannellini, navy or other white beans, undrained
- 1/4 cup grated Parmesan cheeseRecipe
In a large soup pot, combine ham, soup, tomatoes, carrot, celery, zucchini, garlic, parsley, bay leaf, thyme, marjoram, basil, pepper and water. Simmer, covered, for 1 hour.
Add spaghetti and beans with liquid and cook 30 minutes longer. Remove bay leaf. Sprinkle each serving with Parmesan cheese.
Servings: 8
Nutritional Information Per Serving:
Calories: 122; Fat: 2.4 grams; Carbohydrates: 17.2 grams;
Protein: 8.9 grams; Sodium: 871 mg; Cholesterol: 6.1 mg
Exchanges: 1 Lean Meat, 1 Bread/Starch
|
|