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Shepards Pie




Source of Recipe


Personal Collection






List of Ingredients



• 2 C. mashed potatoes
  
• 1/2 onion, diced
  
• 3 cloves garlic (minced)
  
• 1 C. mushrooms (diced)
  
• 1 C zucchini
  
• 1 can diced tomatos or stewed tomatoes
  
• 8 oz. ground turkey
  
• 1/4 C. Chicken broth
  
• Pepper
  
• Oregano
  
• Parsley
  
• Garlic powder
  
• Onion Powder
  






Instructions



1. Sautee veggies in chicken broth until soft, add meat (turkey or chicken).
   
2. Divide this filling into 4 portions (2 oz. meat each) and pour into the small bowls or Ramekins.
   
3. Cover each one with 1/2 C. of mashed potatoes
   






Final Comments


Contains: Protein B Carb A Veggie A

Breakfast:
MM Snack:
Lunch: A B C D E
MA Snack:
Dinner: A B C D E
Pm snack: