member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Wendy      

Recipe Categories:

    Chicken Caccaitore


    Source of Recipe


    Personal Collection


    Recipe Introduction


    My all time Favorite Meal!


    List of Ingredients


    • 2 pounds boneless, skinless chicken breast (cut into chunks)
    • Freshly ground black pepper
    • 1/2 teaspoon crushed red pepper flakes
    • 1 lb Porchine Mushrooms (Baby Portabellas)
    • 2 Cups Zucchini (sliced)
    • 4 Cloves garlic, minced
    • ½ cup low sodium beef stock
    • 1 (28-ounces) can crush tomatoes (Low Sodium)
    • A handful flat-leaf parsley, chopped


    Instructions


    1. Heat a large nonstick skillet over medium high heat. Add some Stock and brown chicken breasts for 3 or 4 minutes on each side. Remove chicken from pan and seson w/ Pepper
    2. Reduce heat to medium. Add crushed pepper, sliced mushrooms, zucchini and garlic. Cover and cook 5 minutes until all veggies are tender.
    3. Add about 1/2 cup of broth to intensify the mushroom flavor, then stir in the tomatoes and parsley. Add chicken chunks or slices to sauce.
    4. Simmer sauce 5 minutes to finish cooking chicken pieces and to allow the flavors to combine.
    5. Toss pasta with cacciatore and enjoy!


    Final Comments


    Contains: Protein B Carb B Veggie A

    Breakfast: A B C D E
    MM Snack: A B C D E
    Lunch: A B C D E
    MA Snack: A B C D E
    Dinner: A B C D E
    Pm snack: A D E

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â