member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Wendy      

    Chipotle Herb Chicken Breasts

    Source of Recipe


    FoodFit.com


    List of Ingredients


    • 1 Chipotle Pepper Rehydrated, stemmed and seeded
    • 1/4 c fresh Parsley
    • 1/4 c Fresh Cilantro
    • 2 Cloves Garlic, Peeled
    • 1/2 tsp Salt
    • 1/2 tsp Freshly Ground Black Pepper
    • 1/4 cup Chicken Broth
    • 4 Boneless Skinless Chicken Breats...4-6 oz. each


    Instructions


    1. Combine Chipotle, herbs, garlic, salt and Pepper in a morter and pestle or chop them on a cutting board until they form a paste. Transfer to a small bowl and add Chicken broth

    2. Rub Chicken with Chipotle Paste and set aside to marinate for 30 minutes.

    3. Preheat the grill or broiler.

    4. Cook chicken for about 4-6 minutes per side. Making sure that it cooked through.



    Final Comments


    Contains: Protein B

    Breakfast: A B C D E
    MM Snack: A B C D E
    Lunch: A B C D E
    MA Snack: A B C D E
    Dinner: A B C D E
    Pm snack: A B C D E

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |