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Garlic Roasted Chicken




Source of Recipe


Courtesy of “Three Guys From Miami” 6WBM Friendly






List of Ingredients



• 3-lb frying chicken, cut in half (eat the breast meat yourself and serve the rest to your family!)
  
• 10 garlic cloves, mashed
  
• 2 tbsp fresh cilantro
  
• 1 large onion
  
• 1 cup wihite wine
  
• 1/4 cup chicken broth (NSA)
  
• Juice of 2 small limes
  
• 1/2 tsp black pepper
  
• 2 tsp ground cumin
  






Instructions



1. Rub the chicken inside and out with the mashed garlic.
   
2. Place the rest of the ingredients in a blender and chop thorughly.
   
3. Marinate the chicken in the liquid and refrigerate 1 – 2 hours.
   
4. Preheat oven to 375 F.
   
5. Brown chicken halves lightly in broth in a non-stick pan and place in a roasting pan, skin side up.
   
6. Roast 30 to 35 minutes , or until cooked
   






Final Comments


Contains: Protein B