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Jerk Chicken




Source of Recipe


Personal Collection






List of Ingredients



• 1-pound chicken breast, cut into 2 inch pieces
  
• 1 can (14 1/2oz) no salt diced tomatoes
  
• 1 medium bell pepper, diced
  
• 1 medium onion, chopped
  
• 3 clove garlic, minced
  
• 4 cups of hot cooked brown rice
  
• Carribean Spice Mix
  






Instructions



1. Caribbean seasoning
   
   mix together in a bag:
   *2 tblsp oat flour
   *2 tsp ground allspice
   *1/2 tsp paprika
   *1/2 tsp pepper
   *1/2 tsp cumin
   *1/4 tsp ground red pepper
   
2. shake chicken in bag to coat with seasoning mix.
   
3. Spray nonstick pan with spray and add chicken. Stir fry over medium heat 7-10 min or til no longer pink.
   
   
4. Stir in tomatoes, bell pepper, onion, and garlic.
   Heat to boiling, then reduce heat. Cover & simmer 5-10 minutes or until vegetables are the way you like
   
5. Serve chicken mixture over hot rice
   






Final Comments


Contains: Protein B Carb B

Breakfast: A C D E (D and E add fruit Like Pineapple)
MM Snack: C E
Lunch: A B C D E (all add veggie like Broccoli)
MA Snack: B C D E
Dinner: A B C D E (all add Veggie)
Pm snack: