member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Wendy      

    Sweet 'n Spicey Chicken

    Source of Recipe


    BodyLite Message boards


    List of Ingredients


    • 2 lbs Chicken breasts, bonesless and skinless
    • 1 1/2 tsp. Onion powder
    • 1 1/2 tsp Garlic powder
    • 1/2 cup Mustard
    • 1/2 cup Pineapple Juice
    • 1/4 cup brown sugar substitute
    • 1 tsp. Horshradish


    Instructions


    1. Prepare Medium to hot grill and lightly spray with Pam**

    2. Combine Pineapple juice, brown sugar, mustard and horseradish in a small sauce pan. Cook on grill for 5-10 minutes

    3. Sprinkle chicken breast with Garlic and Onion Powder.Place them on grill and cook 10-15 minutes, basting with sauce frequently. Cook completely, Turning once during cooking.

    4. Serve remaining sauce with chicken



    Final Comments


    Contains: Protein B

    Breakfast: A B C D E
    MM Snack: A B C D E
    Lunch: A B C D E
    MA Snack: A B C D E
    Dinner: A B C D E
    Pm snack: A B C D E

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |