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Texas Chicken Burgers

Source of Recipe

From member Sonogal.


Recipe Introduction

I adapted this recipe from one I've been using for years, just omitted the salt & oil, and used ground oatmeal to replace the flour. They are great with a few Guiltless French Fries

List of Ingredients

* 1 lb. ground chicken breast (you can grind boneless breasts in food processor or have meat department do it)
* 1 egg white, beaten
* fresh ground pepper, to taste
* cayenne pepper, to taste
* no-salt grill seasoning, to taste
* chili powder, to taste (Sonogal states that you may use any of all of the above seasonings, depending upon how spicy you like your foods.)
* 1 cup oatmeal, ground, seasoned with fresh ground pepper
* on-plan salsa or ketchup (see Condiments section, this forum)





Recipe

Combine chicken, egg white and seasonings. Freeze about 30 minutes. Mixture will be soft. Form into 8 patties. Dredge each in ground oatmeal, patting so oatmeal sticks. "Fry" in non-stick skillet till lightly browned on each side, or bake about 30 minutes at 350 degrees or until chicken is done. I like to bake these alongside Guiltless French Fries.

Serve with lettuce, fresh tomato and/or salsa or ketchup

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B