Email to Wendy      Recipe Categories: daizy_in_the_wind's HOME PAGEBEVERAGES BREAD BREAKFAST Carbohydrates CASSEROLES Chili Condiments COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FRUIT Muffins OnePotMeals PASTA Potatoes POULTRY RICE Rice SAUCES SMOOTHIES SOUPSandSTEWS VEGETABLES WWBreads WWDesserts WWSoup WWVeggies Pina Colada (Pre-exercise) Source of Recipe BMOS Associate Annie List of Ingredients • Two liquid egg whites (from the carton) • 1 banana (counted as carb) • 1/2 cup pineapple • Coconut extract • Sweetener to taste • Ice Recipe Mix the above ingredients in a blender and it comes out tasting like a pina colada.