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    Pina Colada Smoothie

    Source of Recipe


    PoleVault Platoon on BigBootCamp.com


    List of Ingredients


    • 2 egg whites or Vanilla Whey
    • 1/2 Pineapple (frozen)
    • 1 Cup water
    • Dash of Coconut Extract
    • Dash Rum Extract
    • Crushed Ice


    Instructions


    1. Put all ingredients into Blender and Blend until Smooth.



    Final Comments


    Contains Protein A and Fruit A

    Breakfast: B C E
    MM Snack: A B D
    Lunch:
    MA Snack: A E
    Dinner:
    Pm snack: A D E
 

 

 

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