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Autumn Soup




Source of Recipe


Provida From member CsrLiz344 with some of my modifications






List of Ingredients



• 1-1 1/2 lbs extra-lean ground beef (or Chicken)
  
• 2 cups chopped onion
  
• 8 cups water
  
• 2 cups sliced carrots
  
• 2 cups sliced potatoes
  
• 1 cup sliced celery
  
• pepper to taste
  
• 1 cup beef stock (salt-free or make your own)
  
• 2 bay leaves
  
• 2 pinches of basil
  
• 2 16 oz cans no-salt added Italian-style stewed tomatoes
  
• 2 small cans no-salt added tomato sauce
  






Instructions



1. Cook beef and onion until beef is browned. Drain.
   
2. Put back in pot and add water, carrots and seasonings. Bring to a boil, cover and simmer 10 minutes.
   
3. Add celery, potatoes, tomatoes and tomato sauce. Bring back to a boil, then cover and simmer on low for 1 hour.
   






Final Comments


Contains: Protein C, Carbohydrate A, Vegetable A

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack