Freebie Veggies
Source of Recipe
Provida.com
Recipe Introduction
These are foods that may be eaten at any of the six meals. Note that many were at one time listed as limited veggies on the Infinite Meal Planner.
The free foods are listed on the General Food Discussion forum. Here's the comment by one of the BMOS associates:
The 6 Week Body Makeover program mentions "free foods" in the Makeover Notebook. Free foods are foods that can be added to your meals at your own discretion to help add additional flavor or ease hunger. _It is not recommended to snack on these foods in between meals, but rather to add them to your meals when you so desire. _Free foods include:
Greens (see "What are Greens?" post in this section for comprehensive list) Here are the "greens" that are also considered to be freebies, according to BMOS Associate, Dolores:
List of Ingredients
In the literature you will find many references to "Greens". ?Greens include the following:
Mustard Greens
Okra
Collard Greens
Kale
All Types of Lettuce
Spinach
Cabbage
Endive
Chard
Callaou
Arugula
Watercress
Sprouts
Non-starchy, low carbohydrate vegetables, including:
Tomatoes
Asparagus
Onions
Bell Peppers (All colors - red, green, orange, yellow)
Mushrooms
Cucumbers
String Beans
Summer Squash/Zucchini
broccoli
cauliflower
seaweed, no sodium added variety, dried or fresh
Recipe
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