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Baked Crab Ragoons




Source of Recipe


DWLZ


List of Ingredients





20 won ton wrappers
4 ounces fat-free cream cheese, softened
1 cup Louis Kemp crab Delights, shredded
1/4 cup finely diced red or yellow bell pepper
1/4 cup finely diced green onion

1 egg white beaten with 1 tablespoon of water until foamy.

Preheat oven to 425 degrees. Spray a baking sheet with cooking spray and set aside.

In small mixing bowl combine cream cheese, crab delights, bell pepper and green onion.

On a flat work surface(I just use another baking sheet) lay out won ton wrappers 2 or 3 at a time. Brush edges of wrappers with egg white/water mixture. Using a rounded teaspoon of crab mix, fill center of wrapper. Fold wrapper into a triangle; then fold "wings" in toward the filling. Be sure to firmly press edges together.

Place filled wrappers on baking sheet; spray with cooking spray and place in the preheated oven. Bake for 10-15 minutes or until lightly browned.

Serving size-5 wontons
Calories-201; fat-1 g; protein-13 g;carbohydrate-34g; dietary fiber-1g;cholesterol-9mg; sodium-786mg.



Recipe