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Chex Mix On A Diet




Source of Recipe


Kelly Shield


List of Ingredients




3 tablespoons Brummel and Brown -- melted
2 tablespoons worcestershire sauce
1 1/2 teaspoons seasoned salt
3/4 teaspoon granulated garlic
1/2 teaspoon onion powder
3 cups Multi-Bran Chex®
3 cups Corn Chex®
3 cups Rice Chex®
3 cups Wheat Chex®
1 cup pretzels

1. Melt Brummel and Brown and combine with seasonings in open roasting pan.
2. Gradually add cereal and pretzels; stir to coat evenly.
3. Bake 1 hour at 250 degrees F stirring every 15 minutes.
4. Spread on paper towel to cool.

Calories: 162.7
Fat Grams: 1.8
Fiber Grams: 3.1
Carbohydrate Grams: 29.5
W/W Points: 3
NOTES : Makes 13 1-cup servings

Recipe