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Guacamole 2 points




Source of Recipe


unknown


List of Ingredients




1 ripe medium-sized avocado (about 8 ounces), peeled, cut in half, pit removed
- 1 tablespoon fresh lemon juice
- 1 tablespoon finely chopped green onion
- 2 tablespoons diced tomato, fresh or canned
- 1/8 teaspoon salt


Place the avocado halves in a bowl; add the lemon juice and mash with a fork. Add the onion, tomato, and salt; mix lightly.

Cover tightly and use as soon as possible, as the dip will darken if exposed to air.
Yield: Makes 3/4 Cup (6 servings)

One 2-T. serving equals: Calories: 57, Fat: 5g, Cholesterol: 0mg, Sodium: 51mg, Carbohydrate: 3g, Dietary Fiber: 2g, Sugars: 0g, Protein: 1g +++++ Exchanges: 1 Fat ++++ WW: 2


Recipe