Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Spinach Stuffed Mushrooms*




Source of Recipe


AHA


List of Ingredients




1 pound mushrooms
2 tablespoons oil
10 ounces chopped spinach -- frozen
2 cloves garlic -- minced
2 egg whites -- slightly beaten
freshly ground pepper
1/2 cup bread crumbs, seasoned -- italian style

Wipe mushrooms and remove caps. SautŽ whole caps quickly in oil. Chop mushroom stems. Cook spinach according to package directions along with chopped mushrooms. Drain and squeeze to eliminate excess water; combine with egg whites and bread crumbs. Fill mushroom caps with the spinach mixture. Place in an oiled ovenproof dish and bake at 350¼ F for 10 to 15 minutes.

"1 Point per serving, 1/6th of recipe = 1 serving.

- - - - - - - - - - - - - - - - - - -
Per serving: 113 Calories (kcal); 5g Total Fat; (39% calories from fat); 6g Protein;
13g Carbohydrate; trace Cholesterol; 324mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates

Recipe