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Pina Colada Smoothie *




Source of Recipe


Richard Simmon's Deal a Meal


List of Ingredients





1/2 c Evaporated skim milk, cold
1/2 ts Coconut extract
1/4 Banana; ripe, peeled & frozn
1/4 c Pineapple chunks; frozen
2 ; to 3 ice cubes

1) In a blender, combine evaporated milk and extract.

2) With blender running, add frozen banana and pineapple pieces a few
at a time.

3) Add ice cubes one at a time.

4) Blend until smooth.

Exchanges 1/2 milk, 1 fruit

Recipe