Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Cinnamon Honey Muffins *




Source of Recipe


Richard Simmon's Deal a meal


List of Ingredients




Yield: 12 servings
3/4 c Unprocessed bran
1 c Low-fat buttermilk
1 Egg, beaten
1/4 c Honey
1/4 c Vegetable oil
1/2 c Raisins
1/2 c Grated carrots
1/4 c All-purpose flour, sifted
1 ts Baking soda
1 ts Nutmeg
1/2 ts Cinnamon
1/4 c Strawberries

1) Preheat oven to 425 degrees. Coat muffin pan with non-stick spray.
2) In medium bowl, combine bran, buttermilk, egg, honey, oil,
raisins, and carrots. Let stand 10 minutes.
3) In a large bowl, sift together remaining ingredients.
4) Make a well in the center and add bran mixture. Stir until dry
ingredients are just moistened. Batter should be lumpy. Do not
overmix. 5) Spoon batter evenly into 12 muffin tins.
6) Bake 15 to 20 minutes or until tester comes out clean when
inserted in center of a muffin.
7) Serve with 1/4 cup of strawberries, glass of warm water with lemon
juice and black coffee or tea.
EXCHANGES: 1 bread, 1 fat, 1 fruit 166 cal (when served as
recommended)



Recipe