Blueberry Blender Pancakes*
Source of Recipe
WW
List of Ingredients
1 egg
1 egg white
1 1/2 cups plain nonfat yogurt
2 tablespoons vegetable oil
1 cup all-purpose flour
1/4 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon cinnamon
1 cup old-fashioned rolled oats
1 cup blueberries
Maple syrup (optional)
In blender, combine egg, egg white, yogurt and oil; whirl until
smooth. Add flour, sugar, baking powder, and soda, salt, and
cinnamon; whirl to blend. Add oats; whirl briefly just to mix. Stir
in blueberries.
Spray griddle or large skillet with vegetable cooking spray; place
over medium heat. Spoon about 3 tablespoons batter for each pancake
onto griddle. Cook until bubbles form on top, 2 to 3 minutes. Flip
over; cook until browned, about 2 minutes. Keep warm until pancakes
are cooked. Serve with maple syrup.
Each serving ( 4 pancakes) provides: 1 bread, 1 protein/meat, 1 fat,
60 optional calories.
Per serving: 395 calories, 10 g fat, 55 mg cholesterol, 458 mg sodium,
62 g carbohydrate, 4 g fiber, 14 g protein. WW points = 8 (calculated
by me and PointsFinder software).
Recipe
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