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Potato Egg Scramble*




Source of Recipe


The Idaho Potato Commission


List of Ingredients




1 large Idaho® Potato -- peeled and diced
1/4 cup chopped onion
1/4 cup chopped green or red pepper
4 eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover with microwavable plastic wrap and microwave at HIGH 4 to 5 minutes, or until potato is tender.

Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover with microwavable plastic wrap and microwave at HIGH 4 minutes, stirring after 2 minutes. Let stand, covered, 1 minute. Serve immediately.

Per Serving (excluding unknown items): 203 Calories; 9g Fat (40.1% calories from fat); 14g Protein; 17g Carbohydrate; 2g Dietary Fiber; 375mg Cholesterol; 398mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.



Recipe