Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Sausage & Cheese Breakfast Cups*




Source of Recipe


From the South Beach Diet™ Cookbook


Recipe Introduction


"These egg "muffins" make a hearty breakfast that can be eaten on the
run. Make them ahead and warm them in the microwave for a fast and
slimming breakfast treat."



List of Ingredients





4 ounces turkey bacon -- or turkey sausage
1/2 medium green bell pepper -- chopped
1/4 small onion -- chopped
5 large eggs
12 ounces canned mushroom slices -- drained
1/2 cup shredded cheddar cheese -- reduced-fat

Preheat oven to 350 degrees F. Coat a 6-cup nonstick muffin pan with
cooking spray or line with paper baking cups.

In a medium nonstick skillet over medium-high heat, cook the sausage,
pepper, and onion for 5 minutes, or until the sausage is no longer pink.
Spoon the mixture into a bowl and cool slightly. Stir in the eggs and
mushrooms. Evenly divide the mixture among the prepared muffin cups.
Sprinkle with the cheese.

Bake for 20 minutes, or until the egg is set.
Per Serving: 157 Calories; 11g Fat (60.3% calories from fat); 11g Protein; 5g Carbohydrate; 2g Dietary Fiber; 183mg Cholesterol; 595mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.




Recipe