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Black Beans and Rice*




Source of Recipe


unknown


List of Ingredients




BLACK BEANS AND RICE

1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 tablespoon tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1 cup cooked long grain rice
1 tablespoon cider or red wine vinegar
1/4 cup shredded reduced-fat cheddar cheese

In a nonstick skillet that has been coated with nonstick cooking
spray, saute the onion, green and red peppers, garlic, basil and
pepper until tender. Stir in tomato sauce. Add beans, rice and
vinegar; heat through. Transfer to a serving dish; sprinkle with
cheese. Yield: 4 servings.

Nutritional Analysis: One 1-cup serving equals 175 calories, 396 mg
sodium, 1 mg cholesterol, 32 gm carbohydrate, 10 gm protein, 2 gm
fat. Diabetic Exchanges: 2 starch, 1 vegetable






Recipe