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Pinto Bean Stew*




Source of Recipe


Diabetes Forecast 03/04


List of Ingredients




Thick and Beefy Pinto Bean Stew
Serves 4

8 oz lean ground beef (96% fat free)
1 (15.5 oz) can pinto beans, rinsed and drained
1 (14.5 oz) can stewed tomatoes, Cajun-style
1 (14.5 oz) can diced tomatoes
3/4 cup water
2 tsp ground cumin
1/2 tsp black pepper

Heat a large saucepan over medium-high heat. Add beef and cook 2 minutes or until no longer pink, stirring constantly. Add beans, tomatoes and water. Bring to a boil, reduce heat, cover tightly and simmer 15 minutes.

Remove from heat and stir in cumin and pepper.

Calories 198;Fat 3g;Chol 29mg;Sodium 353mg;Carbs 24g;Fiber 8g;Protein 19g
Exchanges: Starch 1-1/2;2 Very Lean Meat;Vegetable 1

Serving Suggestion: Serve over rice.



Recipe