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Beef Meatballs*




Source of Recipe


First Place


Recipe Introduction


Serves: Serves: 4. Serving Size: 5 meatballs

Exchanges: 3 meats, 1/2 bread, 1/2 fat.




List of Ingredients




Because the meatballs are baked and not fried, they won't fall apart as easily, and baking on the wire rack will allow the excess fat to drip off.
3/4 pound ground round
2 1/2 tablespoons finely shredded fresh Parmesan cheese (1 ounce)
1/3 cup dry breadcrumbs
3 1/2 tablespoons chopped fresh parsley
2 1/2 tablespoons tomato sauce
1/2 teaspoon dried Italian seasoning
1 dash salt
1 pinch crushed red pepper
1 garlic clove, crushed
Cooking spray



Preparation:
Preheat oven to 400º. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 20 (1 1/2-inch) meatballs. Place on wire rack that is placed on a broiler pan coated with cooking spray. Bake at 400º for 15-18 minutes or until done. Coat with your favorite sauce and serve with pasta or rice.



Recipe