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Cheesy Chili Meatloaf*




Source of Recipe


JoAnna Lund


List of Ingredients




Cheesy Chili Meat Loaf

1/2 c. finely chopped onion
1/2 c. finely chopped green bell pepper
2 tabl. water
16 oz extra lean ground sirloin beef or turkey breast
1/2 cup + 1 tabl. (2 1/4 oz) shredded Kraft Reduced fat Cheddar cheese
3 slices reduced calorie white bread, made into soft cumbs
1 tsp. Jo's Chili seasoning or any chili seasoning
1 (8 oz) can Hunt's Tomato Sauce (divided)
1 tabl. Splenda Granular
1 tsp. dried parsley flakes

In a small microwavable bowl, combine onion, green pepper and water. Cover and microwave on HIGH (100% power) for 2 min. Drain. In a large bowl, combine meat, cheese, bread crumbs, chili seasoning, 1/3 c. tomato sauce and drained vegetables. Pat mixture into a microwavable baking ring. Microwave on HIGH for 8 min. Stir Splenda and parsley flakes into remaining 2/3 c. of tomato sauce. Spoon sauce mixture evenly over top. Continue to microwave on HIGH for 2 min. Let set for 5 min. Cut into 6 servings.

Each serving HE: 2 1/2 Pr, 1 Ve, 1/4 Br, 1 OC
165 cal, 5 g fat, 20 g Pr, 10 g Ca, 438 mg So, 89 mg Cl, 1 g fi Diabetic 2 mt 1 Ve


Recipe