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Creamed Chipped Beef*




Source of Recipe


JoAnna Lund


List of Ingredients




CREAMED CHIPPED BEEF *****

6 oz dried chipped beef
2 cups skim milk
3 Tablespoons flour
4 oz reduced calorie cream cheese
1/8 teaspoon pepper
½ teaspoon parsley

Shred beef with knife into thin strips. Spray large skillet with butter flavored cooking spray. Add beef. In covered jar combine flour and milk. Pour over beef. Stir to combine. Add cream cheese and stir until cheese melts. Add pepper and parsley. Continue cooking until sauce is creamy and thick. Serve over toast, baked potatoes, pasta or rice.

Serves 4

Each serving equals: 2 Protein (1 ½ Limited); ½ Milk; ¼ Bread


Recipe