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GARDEN MEATLOAF*

Source of Recipe

Source: "The Complete Diabetes Prevention Plan"


Recipe Introduction

Yield: 6 servings

List of Ingredients


- 1-1/2 pounds 95% lean ground beef
- 3/4 cup quick-cooking oats
- 3/4 cup finely chopped onion
- 1/2 cup finely chopped green bell pepper
- 1/2 cup grated carrot
- 1/2 cup vegetable juice cocktail (like V8)
- 1/4 cup plus 2 tablespoons fat-free egg substitute
- 1-1/2 teaspoons crushed garlic or 3/8 teaspoon garlic powder
- 2 teaspoons dried parsley, finely crumbled
- 1 teaspoon dried thyme or marjoram
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 cup ketchup

Preheat oven to 350 degrees F.

Place all of the ingredients except the ketchup in a large
bowl and mix well. Coat a 9x5-in meatloaf pan with cooking
spray and press the mixture into the pan to form a loaf.

Bake uncovered for 45 minutes. Spread the ketchup over
the meat loaf and bake for 30 additional minutes, or
until the meat is no longer pink inside and a meat
thermometer reads at least 160 degrees F.

Remove the loaf from the oven and let it sit
for 10 minutes before slicing and serving.

Nutritional Information Per Serving (1/6 of recipe):
Calories: 228, Carbohydrate: 17 g, Cholesterol: 60 mg,
Fat: 5.8 g, Saturated Fat: 2.2 g, Fiber: 2.3 g,
Protein: 26 g, Sodium: 406 mg, Calcium: 27 mg
Diabetic Exchanges: 3 Lean Meat, 1/2 Vegetable, 1 Starch





Recipe